Over the past few years there had been an enormous shift in how people think about mental health. More and more people are beginning to be open about taking care of their mental and emotional wellbeing but there is still a significant stigma attached to seeking counseling services. While there are … [Read more...]

Don’t make a mountain out of a molehill. That’s the idiom that gets pulled out when someone starts to react to any and all sorts of situations. The idea behind it being to encourage that person to not make that situation worse that it already is. However, for some people those molehills were … [Read more...]

Do you have someone that you rely on? Is there someone that you know will be there for you, support you, call you out, back you up, and fight for you every step of the way? Can you imagine not having that person? Can you imagine feeling too scared to trust anyone or anything? Or wondering … [Read more...]