It’s hard to believe that we are at the beginning of a new year. We are once again at the time of year when we make resolutions to change the things in our lives that are unpleasant or unhealthy. For some those resolutions include things like losing weight or exercising more. For others, they … [Read more...]

It’s the most wonderful time of the year! This is the time when we, as a society, promote things like gratitude, giving, family, and friendship. We want to encourage people to slow down and appreciate all of the things in their lives that they may have taken for granted through the rest of the year. … [Read more...]

If you’ve been on social media recently then you’ve probably seen the memes about being kind to one another because we don’t know what the other person is going through. And this noble sentiment of having empathy for others is one that, hopefully, we strive for every day. Unfortunately, what tends … [Read more...]

Interpersonal interactions are one of those things about which people are constantly making speculations. There are theories about why people do or don’t do certain things, why they react they way they do, and even how they might go about changing their behavior. And every person who has dealt with … [Read more...]

Over the past few years there had been an enormous shift in how people think about mental health. More and more people are beginning to be open about taking care of their mental and emotional wellbeing but there is still a significant stigma attached to seeking counseling services. While there are … [Read more...]